Winter weather can make training a little tricky! And although taking your workouts indoors is a safer alternative to slick roads and potential frostbite, it is often mind-numbing… But it doesn't have to be!
Some tunes to refresh your pool playlist - totally free and downloadable thanks to Noisetrade.
Because well, we like you. Happy Valentine's Day!
According to that groundhog in Pennsylvania, the winter weather isn't ending anytime soon. But don't let that forecast put a damper on your workouts! With the help of your favorite show or some upbeat tunes, and a little creativity, you can stay fit without dying of boredom!
The winter forecast can definitely put a damper on running or riding outside! Don't get me wrong, I am fully prepared to train outside, all year long – Find all the layers I can pile on (and still be able to move) to get through those cold miles! In my 15 years of running, I have run through blizzards, and trudged on when the thermometer read 2 degrees. But sometimes the icy roads and potential frostbite force me inside for my workouts...
We're one week into the new year. By this time, nearly 25% of resolutions made have already been given up. In an effort to challenge the statistics and ourselves to live more actively and implement better health habits, we are kickstarting this year with these three 30 day challenges.
Since Ironman, I've kind of been in a funk when it comes to training and racing. Ok, a full-on "I don't ever want to do another Ironman!" funk.
After a month of recovering/sleeping in, enough was enough. So I made some changes, and got my fitness groove back...
I think most people would agree that having a conscience is important when you are a contributing member of society. If your moral conscience is in order, then it only make sense that a physical activity conscience would be a great little addition to most people's lives. Enter the Waterfi* Waterproofed Nike+ FuelBand SE.
Fall is here! As we all head back inside after another great summer of beach reads, what you may be yearning for is a really rich, classic story to pair with your pumpkin spiced drink.
We put together a list of 12 of our favorite classics everyone needs to read at least once in their life. The best part is you can grab any and all of these eBooks on Amazon right now for free.
The Waterproofed iPod Shuffle gives a whole new meaning to surf rock. Clip it onto your wetsuit, press play, and rock out as you hang ten.