Borrow eBooks from your local library to read directly on your Waterproofed Kindle Paperwhite with these six easy steps.
Follow this short, fun video to easily send online articles you want to read, but may not have immediate time for, to your Kindle for reading later on.
Here are five easy steps to track your activity in the pool by manually logging your next swim session on the Waterproofed Fitbit Flex.
I had just begun an easy run and about 10 steps in, I could not take another step without pain radiating through the top of my foot. That pain turned out to be a stress fracture. . .so as long as I’m on the sidelines, I’m exploring the idea of making healthy choices all day long.
The past few months have reminded me of the importance of mixing up an exercise routine. I wanted to challenge myself beyond my normal swim routine and came up with the following summer goals.
At the end of your vacation, you still want to be able to fit into that cute bikini, right?! With a little planning and an open mind, you might actually return from your vacation in better shape than when you left!
What makes summer swimming even better is getting a chance to enjoy my favorite tunes on my Waterfi. Here are my top 20 favorite songs I currently enjoy while swimming.
“What do you want to be when you grow up?”. . . For eight years, I told myself that I would complete the Ironman Lake Placid. But not just be an average finisher, I would be the youngest competitor.
What have I learned as a father in the past 14 years - and is there a correlation between parenthood and my fitness routine? Without question. For me it’s about learning, trying to lead by example and. . .
My Dad's relationship with the water started out... well, traumatic! As a kid, all of his friends swam. So when three of his Boy Scout buddies decided to swim across Stony Brook in Upstate New York, he gave it a try.