The past few months have reminded me of the importance of mixing up an exercise routine. I wanted to challenge myself beyond my normal swim routine and came up with the following summer goals.
At the end of your vacation, you still want to be able to fit into that cute bikini, right?! With a little planning and an open mind, you might actually return from your vacation in better shape than when you left!
What makes summer swimming even better is getting a chance to enjoy my favorite tunes on my Waterfi. Here are my top 20 favorite songs I currently enjoy while swimming.
“What do you want to be when you grow up?”. . . For eight years, I told myself that I would complete the Ironman Lake Placid. But not just be an average finisher, I would be the youngest competitor.
Whether your way of recovery is swimming, biking, surfing, CrossFit, or anything else, it is important to find something to keep your mind strong.
What have I learned as a father in the past 14 years - and is there a correlation between parenthood and my fitness routine? Without question. For me it’s about learning, trying to lead by example and. . .
My Dad's relationship with the water started out... well, traumatic! As a kid, all of his friends swam. So when three of his Boy Scout buddies decided to swim across Stony Brook in Upstate New York, he gave it a try.
It had been a month since my fall. I was already working out, starting to CrossFit slowly and swim a lot, but there seemed to be a sharp pain...
As I stepped along the cliff line I felt my body become weightless. My feet slipped out from under me and I remember sliding on my stomach, trying to briefly grab a branch before I went into darkness.
I recently celebrated my 6 year anniversary of being a triathlete by going back to where it all began – The Lavaman Triathlon in Hawaii. Six years later, I still can’t do a flip turn. But I’ve come a long way from where I was.