What have I learned as a father in the past 14 years - and is there a correlation between parenthood and my fitness routine? Without question. For me it’s about learning, trying to lead by example and. . .
My Dad's relationship with the water started out... well, traumatic! As a kid, all of his friends swam. So when three of his Boy Scout buddies decided to swim across Stony Brook in Upstate New York, he gave it a try.
It had been a month since my fall. I was already working out, starting to CrossFit slowly and swim a lot, but there seemed to be a sharp pain...
As I stepped along the cliff line I felt my body become weightless. My feet slipped out from under me and I remember sliding on my stomach, trying to briefly grab a branch before I went into darkness.
I recently celebrated my 6 year anniversary of being a triathlete by going back to where it all began – The Lavaman Triathlon in Hawaii. Six years later, I still can’t do a flip turn. But I’ve come a long way from where I was.
From saving battery life to accurately tracking your swim session to setting reminder alerts, get the most out of your Waterproofed Fitbit Flex with these five tips and tricks.
Active Minutes are Fitbit’s way of rewarding your moderate to very intense physical activity calculated using metabolic equivalents (METs).
Every weekday morning in my house, the alarm clock goes off at 4:30 a.m. I lay in bed a few minutes and roll out by 4:40. I slip into my clothes that I place over the end of my bed the night before and head from Shorewood to the pool.
Do you ever feel like you're losing a battle against time? Maybe not. Maybe this sense of battling time is saved for those who have unwittingly bitten off more than they can swallow, nevermind nearly chew.
This eclectic playlist has plenty of hits to keep you afloat this week.