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Teach Your Children (and each other) Well
2015-06-16 16:53:37
What have I learned as a father in the past 14 years - and is there a correlation between parenthood and my fitness routine? Without question. For me it’s about learning, trying to lead by example and. . .
A Lifelong Love of Water - One Dad's Legacy
2015-06-11 15:31:10
My Dad's relationship with the water started out... well, traumatic! As a kid, all of his friends swam. So when three of his Boy Scout buddies decided to swim across Stony Brook in Upstate New York, he gave it a try.
My Slow Road to Recovery - Part 2
2015-06-10 21:26:40
It had been a month since my fall. I was already working out, starting to CrossFit slowly and swim a lot, but there seemed to be a sharp pain...
My Slow Road To Recovery - Part 1
2015-06-04 15:38:59
As I stepped along the cliff line I felt my body become weightless. My feet slipped out from under me and I remember sliding on my stomach, trying to briefly grab a branch before I went into darkness.
Beyond Form and Flip Turns
2015-05-26 21:02:49
I recently celebrated my 6 year anniversary of being a triathlete by going back to where it all began – The Lavaman Triathlon in Hawaii. Six years later, I still can’t do a flip turn. But I’ve come a long way from where I was.
5 Tips for the Fitbit Flex
2015-04-17 20:14:37
From saving battery life to accurately tracking your swim session to setting reminder alerts, get the most out of your Waterproofed Fitbit Flex with these five tips and tricks.
What are Active Minutes on the Fitbit Flex?
2015-04-15 20:17:04
Active Minutes are Fitbit’s way of rewarding your moderate to very intense physical activity calculated using metabolic equivalents (METs).
Lifetime Fitness - How and Why I Make The Time
2015-03-25 22:49:28
Every weekday morning in my house, the alarm clock goes off at 4:30 a.m. I lay in bed a few minutes and roll out by 4:40. I slip into my clothes that I place over the end of my bed the night before and head from Shorewood to the pool.
John O’Groats to Lands End
2015-03-19 22:37:43
Do you ever feel like you're losing a battle against time? Maybe not. Maybe this sense of battling time is saved for those who have unwittingly bitten off more than they can swallow, nevermind nearly chew.
Tunes Tuesday ♫ Swim Good
2015-03-12 17:21:15
This eclectic playlist has plenty of hits to keep you afloat this week.
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