Active Minutes are Fitbit’s way of rewarding your moderate to very intense physical activity calculated using metabolic equivalents (METs).
Every weekday morning in my house, the alarm clock goes off at 4:30 a.m. I lay in bed a few minutes and roll out by 4:40. I slip into my clothes that I place over the end of my bed the night before and head from Shorewood to the pool.
Do you ever feel like you're losing a battle against time? Maybe not. Maybe this sense of battling time is saved for those who have unwittingly bitten off more than they can swallow, nevermind nearly chew.
This eclectic playlist has plenty of hits to keep you afloat this week.
If you're longing for clearer skies and warmer waters, here are five swimming stories to tide you over as we anticipate sunny days ahead.
Some tunes to refresh your pool playlist - totally free and downloadable thanks to Noisetrade. Because well, we like you. Happy Valentine's Day!
Winter weather can make training a little tricky! And although taking your workouts indoors is a safer alternative to slick roads and potential frostbite, it is often mind-numbing… But it doesn't have to be!
According to that groundhog in Pennsylvania, the winter weather isn't ending anytime soon. But don't let that forecast put a damper on your workouts!
The winter forecast can definitely put a damper on running or riding outside! Don't get me wrong, I am fully prepared to train outside, all year long – Find all the layers I can pile on (and still be able to move) to get through those cold miles!
We're one week into the new year. By this time, nearly 25% of resolutions made have already been given up. In an effort to challenge the statistics and ourselves to live more actively and implement better health habits, we are kickstarting this year with these three 30 day challenges.