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What are Active Minutes on the Fitbit Flex?
2015-04-15 20:17:04
Active Minutes are Fitbit’s way of rewarding your moderate to very intense physical activity calculated using metabolic equivalents (METs).
Lifetime Fitness - How and Why I Make The Time
2015-03-25 22:49:28
Every weekday morning in my house, the alarm clock goes off at 4:30 a.m. I lay in bed a few minutes and roll out by 4:40. I slip into my clothes that I place over the end of my bed the night before and head from Shorewood to the pool.
John O’Groats to Lands End: Part One
2015-03-19 22:37:43
Do you ever feel like you're losing a battle against time? Maybe not. Maybe this sense of battling time is saved for those who have unwittingly bitten off more than they can swallow, nevermind nearly chew.
Tunes Tuesday ♫ Swim Good
2015-03-12 17:21:15
This eclectic playlist has plenty of hits to keep you afloat this week.
For Your Swimspiration
2015-03-05 20:49:18
If you're longing for clearer skies and warmer waters, here are five swimming stories to tide you over as we anticipate sunny days ahead.
Valentine's Day Mixtape
2015-02-11 21:27:09
Some tunes to refresh your pool playlist - totally free and downloadable thanks to Noisetrade. Because well, we like you. Happy Valentine's Day!
Beat the Boredom - Workouts to Survive the Winter & Stay Fit: Part Three
2015-02-11 16:04:04
Winter weather can make training a little tricky! And although taking your workouts indoors is a safer alternative to slick roads and potential frostbite, it is often mind-numbing… But it doesn't have to be!
Beat the Boredom - Workouts to Survive the Winter & Stay Fit: Part Two
2015-02-11 15:26:14
According to that groundhog in Pennsylvania, the winter weather isn't ending anytime soon. But don't let that forecast put a damper on your workouts!
Beat the Boredom - Workouts to Survive the Winter & Stay Fit: Part One
2015-02-06 17:58:08
The winter forecast can definitely put a damper on running or riding outside! Don't get me wrong, I am fully prepared to train outside, all year long – Find all the layers I can pile on (and still be able to move) to get through those cold miles!
New Year: 30 Day Challenges
2015-01-08 20:42:04
We're one week into the new year. By this time, nearly 25% of resolutions made have already been given up. In an effort to challenge the statistics and ourselves to live more actively and implement better health habits, we are kickstarting this year with these three 30 day challenges.
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